Exercise for the elderly
Spring season 7.1.-9.5.2025 Ski holiday week 9 groups on break.
Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated.
- Ask instructors about free places in groups, phone 040 359 0496 or 0400 115 199
Special exercise gym groups
Gym groups Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated.
You can inquire about free places in gym groups from the physical education instructors of special groups,
- Tiina Liimatainen phone 0400 115 199
- Heidi Kaskismaa 040 359 0496 Calling hours Monday - Thursday from 14.30:16 p.m. - XNUMX:XNUMX p.m.
Äänekoski
Locker rooms 3 and 4 in the sports hall are reserved for special groups on weekdays from 9 a.m. to 15 p.m.
The Liikuntatalo gym or the Hurricane gym (HUR)
- Mon 9.30 - 10.45 HUR gym training 1
- Wed 11.45 - 13.00 HUR-Gym training 1
- Wed 13.00 - 14.00 Gym training adults with intellectual disabilities
- Wed 14.30:16.00 - XNUMX:XNUMX Gym training guided by peer instructors
- Wed 15.15 - 16.30 HUR XL gym training guided by peer instructors
- Thu 12.00:13.15 - 1:XNUMX HUR gym training XNUMX
- Thu 13.30:14.45 - 1:XNUMX HUR gym training XNUMX
- Fri 9.00 - 10.15 HUR gym training 1
Salt bay
GYM KISAKATU 4 (HUR)
- Tue 9.00 - 10.15 HUR-Gym training 1 Suolahti, Kisakatu 4
- Tue 10.15 - 11.30 HUR gym training 1 Suolahti, Kisakatu 4
- Tue 12.30:13.30 - 4:XNUMX HUR- Gym training Suolahti, Kisakatu XNUMX
- Thu 9.00 - 10.15 HUR-Gym training 1 Suolahti, Kisakatu 4
- Thu 10.15 - 11.30 HUR-Gym training 1 Suolahti, Kisakatu 4
- Thu 12.30 - 13.45 HUR-Gym training 1 Suolahti, Kisakatu 4
- Thu 13.45 - 14.45 HUR-Gym training supervised by peer instructors
Fuzzy
- Wed 12.15:13.30 - 1:3 Gym training XNUMX Sumiainen, Sumiainten health center, Kuoppatie XNUMX
- Wed 13.45:15.00 - 1:3 Gym training XNUMX Sumiainen, Sumiainten health center, Kuoppatie XNUMX
King fabric
- Tue 9.00:10.15 - 1:XNUMX Gym training XNUMX Konginkangas, Konginkangas school gym
- Tue 11.00:12.15 - 1:XNUMX Gym training XNUMX Konginkangas, Konginkangas school gym
Gym group prices
Group fee: €35 / spring semester,
(More information about fees from physical education instructors)
Gym group levels
In gym groups, you progress to groups according to your fitness level during the academic year.
- Gym training 1 The group is intended for people who have no previous gym experience or who require the guidance of an exercise instructor during exercise.
- Gym training mixed group with peer instructors as instructor. A gym group supervised by peer instructors. According to the given programs, training in a group guided by peer instructors. Peer instructors are instructors trained by sports services.
Ballroom dances
Spring season 7.1.-9.5.2025 Ski holiday week 9 groups on break.
Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated.
Equilibrium group
- Wed 9.30-10.30 Upper hall of the gymnasium
- Thu 10.30 - 11.30 Upper hall of the gym from 23.1.2025
Balance exercise develops body strength and control, e.g. using different tools.
The group is intended for people with a clearly impaired ability to function. Max 12 people in the group.
Locker rooms 3 and 4 are reserved for special groups from Liikuntatalo on weekdays from 9 am to 15 pm.
More information: heidi.kaskismaa@aanekoski.fi or 040 359 0496 (Monday - Thursday 14.30pm - 16pm) and tiina.liimatainen@aanekoski.fi or 0400 115 199.
Functional stretching
- Mon 9.30 - 10.30 Stretching class, Painotalo Dance Hall
- Mon 13.00:14.00 p.m. - XNUMX:XNUMX p.m. Stretching class, Sti Suojarinne's small sports facility
- Fri 9.00 - 10.00 Stretching class, Painotalo Dance Hall
Stretching at a leisurely pace while standing and lying down. At the same time, the deep muscles of the body are strengthened. Bring your own platform! You can also join in the middle of the season!
More information: heidi.kaskismaa@aanekoski.fi or 040 359 0496 Calling hours Monday - Thursday from 14.30:16 to XNUMX:XNUMX.
Lavis
- Tue 14.30:15.30-XNUMX:XNUMX Konginkanga school hall
- Thu 9.30-10.30 Painotalo Dance Hall
Lavis stage dance routine is a new fun, easy and sweaty form of exercise based on a cross between stage dance steps and jumping. The stage is danced alone. In the class, familiar stage dances such as humppa, jenkka, rock/jive, Cha Cha and samba etc. are danced.
More information: tiina.liimatainen@aanekoski.fi or 0400 115 199
Senior volleyball
- Wed and Fri 13-15 Banker
More information: jaana.kiiskinen@aanekoski.fi or 040 551 40 16
Gym fees: Tuition fee 30€/student
Water exercises
Spring season 7.1.-9.5.2025 Ski holiday week 9 groups on break.
Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated. Note! Please go and buy water jump times in advance, because the swimming pool is not open during the water jumps, except for the open water jump on Monday.
You can enter the swimming pool 30 minutes before the start of the water jump, and after the water jump you have 15 minutes of swimming time.
Äänekoski Vesivelho
- Mon 17.30 18.00 Open evening swimming for everyone (no registration)
- Mon 12.30-13.00 XL water gym
- Wed 11.30:12.00 - XNUMX:XNUMX Päivävesijumppa for special groups
- Wed 12.20:12.50 - XNUMX:XNUMX Cancer group
Register for the XL water jump with the instructor, phone 040 190 27 48
Suolahti swimming pool (Hall closed for renovation.)
More information From the website of the Suolahti swimming pool.
Participation fee €2/time + swimming fee (for senior card holders only aqua gym fee). XL aqua gym group €3/time. The water jump times are loaded onto the access card. Water jump fees are paid at the ticket office of the swimming hall during the opening hours of the swimming pool!
