Exercise for the elderly
The academic year 2024-2025 starts on August 13.8. from
The groups are aimed at people with long-term illnesses, those on disability pensions and the elderly, unless otherwise stated.
Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated.
- Ask instructors about free places in groups, phone 040 359 0496 or 0400 115 199
September 2024 gym groups
Gym groups for special groups in the autumn season 2024. Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated.
- Gym training 1 will start on August 13.8.2024, XNUMX.
- Gym training in groups guided by peer instructors will start on August 26.8.2024, XNUMX.
You can inquire about free places in gym groups from the physical education instructors of special groups,
- Tiina Liimatainen phone 0400 115 199
- Heidi Kaskismaa 040 359 0496
Äänekoski
Locker rooms 3 and 4 in the sports hall are reserved for special groups on weekdays from 9 a.m. to 15 p.m.
The Liikuntatalo gym or the Hurricane gym (HUR)
- Mon 9.30 - 10.45 HUR gym training 1
- Mon 12.00 - 13.15 HUR gym training 1
- Wed 11.45 - 13.00 HUR-Gym training 1
- Wed 13.00 - 14.00 Gym training adults with intellectual disabilities
- Wed 14.30:16.00 - XNUMX:XNUMX Gym training guided by peer instructors
- Wed 15.15 - 16.30 HUR XL gym training guided by peer instructors
- Thu 12.00:13.15 - 1:XNUMX HUR gym training XNUMX
- Thu 13.30:14.45 - 1:XNUMX HUR gym training XNUMX
- Fri 9.00 - 10.15 HUR gym training 1
Salt bay
GYM KISAKATU 4 (HUR)
- Tue 9.00 - 10.15 HUR-Gym training 1 Suolahti, Kisakatu 4
- Tue 10.15 - 11.30 HUR gym training 1 Suolahti, Kisakatu 4
- Tue 12.30:13.30 - 4:XNUMX HUR- Gym training Suolahti Developmentally disabled adults, Kisakatu XNUMX
- Thu 9.00 - 10.15 HUR-Gym training 1 Suolahti, Kisakatu 4
- Thu 10.15 - 11.30 HUR-Gym training 1 Suolahti, Kisakatu 4
- Thu 12.30 - 13.45 HUR-Gym training 1 Suolahti, Kisakatu 4
- Thu 13.45 - 14.45 HUR-Gym training supervised by peer instructors
Fuzzy
- Tue 9.00 - 10.15 Gym training 1 Sumiainen, Sumiainen gymnasium/Sumiainen's former Health Station.
King fabric
- Tue 12.00:13.15 - 1:XNUMX Gym training XNUMX Konginkangas, Konginkangas school gym
Gym group prices
Group fee: €35 / fall semester,
HUR gym groups/gym group 1 (starts on August 13.8) €40/autumn semester
(More information about fees from physical education instructors)
Gym group levels
In gym groups, you progress to groups according to your fitness level during the academic year.
- Gym training 1 The group is intended for people who have no previous gym experience or who require the guidance of an exercise instructor during exercise.
- Gym training mixed group with peer instructors as instructor. A gym group supervised by peer instructors. According to the given programs, training in a group guided by peer instructors. Peer instructors are instructors trained by sports services.
Ballroom dances
Autumn semester 26.8.-13.12.2024. During the fall holiday week, 42 groups are on break.
Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated.
Registrations by phone for gym jumping on Monday 19.8. from 8.00:040 a.m. phone 359 0496 0400, 115 199 XNUMX.
Equilibrium group
- Wed 9.30-10.30 Upper hall of the gymnasium
Balance exercise develops body strength and control, e.g. using different tools.
The group is intended for people with a clearly impaired ability to function. Max 12 people in the group.
Locker rooms 3 and 4 are reserved for special groups from Liikuntatalo on weekdays from 9 am to 15 pm.
More information: heidi.kaskismaa@aanekoski.fi or 040 359 0496 and tiina.liimatainen@aanekoski.fi or 0400 115 199.
Functional stretching
- Mon 9.30 - 10.30 Stretching class, Painotalo Dance Hall
- Mon 13.00:14.00 p.m. - XNUMX:XNUMX p.m. Stretching class, Sti (place to be decided before the season starts)
- Fri 9.00 - 10.00 Stretching class, Painotalo Dance Hall
Stretching at a leisurely pace while standing and lying down. At the same time, the deep muscles of the body are strengthened. Bring your own platform!
More information: heidi.kaskismaa@aanekoski.fi or 040 359 0496
Lavis
- Tue 14.30:15.30-XNUMX:XNUMX Konginkanga school hall
- Thu 9.30-10.30 Painotalo Dance Hall
Lavis stage dance routine is a new fun, easy and sweaty form of exercise based on a cross between stage dance steps and jumping. The stage is danced alone. In the class, familiar stage dances such as humppa, jenkka, rock/jive, Cha Cha and samba etc. are danced.
More information: tiina.liimatainen@aanekoski.fi or 0400 115 199
Senior volleyball
- Wed and Fri 13-15 Banker
More information: jaana.kiiskinen@aanekoski.fi or 040 551 40 16
Gym fees: Tuition fee 30€/student
Water exercises
Water jumps in the autumn season 26.8.-13.12.2024. No groups during autumn holiday week 42.
Health exercise groups for special groups are intended for long-term patients, those on disability pensions and the elderly, unless otherwise stated. Note! Please go and buy water jump times in advance, because the swimming pool is not open during the water jumps, except for the open water jump on Monday.
You can enter the swimming pool 30 minutes before the start of the water jump, and after the water jump you have 15 minutes of swimming time.
Äänekoski Vesivelho
- Mon 17.30 18.00 Open evening swimming for everyone (no registration)
- Mon 12.30-13.00 XL water gym
- Wed 11.30:12.00 - XNUMX:XNUMX Päivävesijumppa for special groups
- Wed 12.20:12.50 - XNUMX:XNUMX Cancer group
Register for the XL water jump with the instructor, phone 040 190 27 48
Suolahti swimming pool
More information From the website of the Suolahti swimming pool.
- Thu 18.00 - 18.30 Evening water jump open to everyone
- Tue 13.15 - 13.45 Päivävesijumppa
Participation fee €2/time + swimming fee (for senior card holders only aqua gym fee). XL aqua gym group €3/time. The water jump times are loaded onto the access card. Water jump fees are paid at the ticket office of the swimming hall during the opening hours of the swimming pool!
