Fitness inspection routes
The fitness check is a new type of low-threshold fitness testing service. On the fitness check-up route, test your own endurance fitness on your own at any time for free.
Two new fitness inspection routes have been opened in Äänekoski. The information board for the Äänekoski Keskusta route is located in Rantapuisto. The route goes around Äänejärvi and is 2,8 km long. The length of the Suolahti route is 2,0 km and the information board is located at Wanhalla station. The round-trip route runs to the east of Rantaraitti. The routes are marked with Kuntokatsastus stickers attached to poles.
Do this:
1. Go to the nearest fitness check point. The inspection locations can therefore be found at the beach park in Äänekoski and at Wanha station in Suolah.
2. Read the instructions on the information board and take your time when walking or running the 2 - 2,8 km distance. Go at a steady pace. The goal is to get out of breath during the test. However, it is not recommended to perform the test at the maximum level. After the test, evaluate the level of exertion you have achieved. Based on the time and the level of exertion, you get immediate feedback on your fitness level from the information board.
3. You can register as a user www.kuntokatsastus.info-on the site. With the help of the personal "Omat sivit" service, you can track your progress and also review your body mass index, waist circumference, physical activity and the future prospects of your fitness.
Äänekoski Rantapuisto's fitness check point
Length 2848 m. Illuminated route with sand and asphalt surface, easy difficulty level, total ascent 21 m. Open map image of the information board.
Suolahti Wanha station fitness check point
Length 2000 m. Illuminated route with sand and asphalt surface, easy difficulty level, total ascent 12 m. Open information board map.